CrossFit

Click here for more information on our CrossFit program.

Changing the way you workout!

When you come to CrossFit The Club our goals are to improve the ten general skills required for optimal physical competence.

  1. Cardiovascular/respiratory endurance- the ability of the body systems to gather, process, and deliver oxygen.
  2. Stamina- the ability of body systems to process, deliver, store, and utilize energy.
  3. Strength- the ability of a muscular unit, or combination of muscular units to apply force.
  4. Flexibility- the ability to maximize the range of motion at a given joint.
  5. Power- the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed- the ability to minimize the time cycle of a repeated movement.
  7. Coordination- the ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility- the ability to minimize transition time from one movement pattern to another.
  9. Balance- the ability to control the placement of the body’s center of gravity in relation to its support base.
  10. Accuracy- the ability to control movement in a given direction or at a given intensity.

CLICK  HERE FOR CROSSFIT SCHEDULE:   http://www.crossfittheclub.com/schedule/

NEW CLASS FOR SUMMER

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BARBELL CLUB  - Click Here for more information

STRIKING - Click Here for more information

PARISI FOR ADULTS - Click Here for more information



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