CrossFit

Changing the way you workout! Experience Crossfit in a whole new way in our facility.  Enjoy running indoors in the winter, air conditioning in the summer,  great showers and hot tubs after your workout.  Take a cool dip in the pool to refresh your body~! Not too mention, the top notch nursery where you can know your children are safe and happy! You can't beat this crossfit set-up for the same prices that you are paying elsewhere!  Come check us out!

When you come to CrossFit The Club our goals are to improve the ten general skills required for optimal physical competence.

  1. Cardiovascular/respiratory endurance- the ability of the body systems to gather, process, and deliver oxygen.
  2. Stamina- the ability of body systems to process, deliver, store, and utilize energy.
  3. Strength- the ability of a muscular unit, or combination of muscular units to apply force.
  4. Flexibility- the ability to maximize the range of motion at a given joint.
  5. Power- the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed- the ability to minimize the time cycle of a repeated movement.
  7. Coordination- the ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility- the ability to minimize transition time from one movement pattern to another.
  9. Balance- the ability to control the placement of the body’s center of gravity in relation to its support base.
  10. Accuracy- the ability to control movement in a given direction or at a given intensity.

 

SCHEDULE 

Monday:                                             Tuesday

5am- Crossfit     4:15pm- Crossfit               5am- Crossfit

6am- Crossfit     5:15pm- Crossfit               6am- Crossfit 4:15pm- Crossfit

7am- Crossfit      6:15pm Crossfit                7am- Crossfit 5:15pm- Crossfit

9am- Crossfit                                                  9am- Crossfit 6:15pm- Crossfit

10am- Open Gym                                           10am- Crossfit


Wednesday:                                      Thursday

5am- Crossfit       10am- Open Gym            6am- Crossfit 5:15pm- Crossfit

6am- Crossfit        4:15pm- Crossfit           9am- Crossfit

7am- Crossfit         5:15pm- Crossfit           10am- Crossfit

9am- Crossfit         6:15pm- Crossfit

Friday:                                                 Saturday:

5am- Crossfit          9am- Open Gym              7:30am- Crossfit

6am- Crossfit          4:15pm- Crossfit              8:30am- Crossfit

7am- Crossfit           5:15- Crossfit          9:30am- Crossfit

9am- Crossfit

Class Descriptions:

Crossfit- to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.  Crossfit prepares trainees for any physical contingency-not only for the unknown but for the unknowable too.  Our specialty is not specializing.

Open Gym- for open gym hours, there will be a coach present to answer any questions and go over the workout of the day, but there will be no group warm-up.  Open gym is also a good time to come and work on any skill work that is not part of the workout of the day.

 Click here for more information on our CrossFit program.

UPCOMING EVENTS

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