This class is designed for to help develop cardiovascular fitness strength, agility, eye-hand coordination, flexibility and balance.
Activities and Benefits
Warm-up and stretch, work out on Hydraulic resistance equipment
sit-up, push-ups, jumping jacks, punching bags, etc., agility drills, games and activities, relay races, basketball, soccer, etc.. Learn the importance of living a healthy life style through exercise and nutrition.
Come and run on the track. 10 1/2 laps make a mile.