4300' YOUTH

 

4300' YOUTH STRENGTH & CONDITIONING

The next 4300 youth session of 2023 starts Tuesday, March 14. This class combines functional movements, speed and agility, conditioning, and weight training to provide the perfect base to elevate your kids to their fullest potential!

6 Weeks: March 14 - April 20
Tuesday & Thursday - 4-5 pm
$85 for OAC members
**Ages 8-12yrs only

4300' YOUTH WEIGHTLIFTING

Youth weightlifting and strength training has been shown to reduce the risk of injury, improve joint flexibility, core strength, and improve sports performance. Our 4300 Youth Weightlifting class is the best way to create a great foundation for the future, build strength, build confidence, and build resilience in youth athletes. The next youth weightlifting session starts Monday, March 13!

6 Weeks: March 13 - April 19
Monday & Wednesday – 5:30 pm
$85 for OAC members
**Ages 13 and older only!

*Signups for both 4300 Youth Weightlifting and 4300 Youth Strength & Conditioning need to be done by Sunday, March 12! Spots are limited, so contact Krystykka at [email protected] to reserve your kid's spot today!