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8-Week Grit Challenge

January 2nd – February 24th

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. Starting January 2nd through February 24th we will be offering this class Monday, Wednesday, and Friday from 5:30-6:00 AM. During this 8-week challenge our skilled coaches, Mickenzie Brooks and Kayli Rivera will coach you through functional exercises that are scientifically structured and tested to ensure they drive the heart rate into specific training zones at certain times and help you develop skills to change your overall fitness level.

In addition to the workouts, we will also incorporate a health challenge with each of the 8 weeks adding a new focus each week (i.e. drinking 64 oz of water/day, eliminating sugar for a week, lifting weights outside of Grit 2x/week, etc.)

To sign up for this FREE challenge, email Mickenzie Brooks at [email protected]

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