Almost 2 years ago I experienced a significant calf strain which took me out of my tennis routine for about 3 months. I did not want to just sit at home, but I also did not want to cause more damage to my calf, so I contacted the trainers at OAC. One of the trainers worked with me; made sure I used correct form and worked around my injury. When I returned to tennis, I was amazed at how much my upper body and core strength had increased. The results from working with a trainer have been so beneficial that I have continued to work with a trainer.
My trainer has provided me with a variety of exercises and has given me the confidence to do them on my own. She always checks with me at the beginning of each session to see how I felt after the last session and has made last minutes adjustments to my workout if I let her know about issues. Another bonus to working with a trainer is accountability – I know that I have a twice weekly commitment. It helps keeps me on track.
-Kaye Moulding, Member Since 2005