What are the hottest trends in fitness?

What are the hottest trends in fitness? Our partner, Les Mills International, reported that Strength Training is the hottest trend on the market and is coming back in a big way.  Here are six science backed reasons why:

  1. Strength Training Improves Your Mental Health

  2. Strength Training Goes Hand in Hand with a Healthy Heart

  3. Strength Training Drives Long Term Fat-Burning Benefits

  4. Strength Training Creates Healthy Bones

  5. Strength Training Can Give You a Longer, Healthier Life

  6. Strength Training Helps You Find Your Healthy Weight

Click this link to read more. Strength Training: The Hottest Trend (Article More Reasons to Love Lifting)

Whether you're a seasoned weight training expert or just getting started, we offer a variety of programs to up your strength training game. Get to know our Strength Training Offerings and find out what's best for you