August Newsletter 2023
Can you believe August is here? Last minute summer vacations are winding down, school starts within weeks, and regular schedules will resume. This makes the perfect time to start up a consistent schedule of exercise and we have the hottest trends to help you get there.
What are the hottest trends in fitness? Our partner, Les Mills International, reported that Strength Training is the hottest trend on the market and is coming back in a big way. Here are six science backed reasons why:
Strength Training Improves Your Mental Health
Strength Training Goes Hand in Hand with a Healthy Heart
Strength Training Drives Long Term Fat-Burning Benefits
Strength Training Creates Healthy Bones
Strength Training Can Give You a Longer, Healthier Life
Strength Training Helps You Find Your Healthy Weight
Click this link to read more. Strength Training: The Hottest Trend (Article More Reasons to Love Lifting)
Whether you're a seasoned weight training expert or just getting started, we offer a variety of programs to up your strength training game. Get to know our Strength Training Offerings and find out what's best for you:
Les Mills' Strength Development is a series of new resistance training workouts that have been carefully designed to build strength in phases, based on strength and conditioning science. You will leave this program with an increased skill set in developing strength and changing body composition. It is a 12-week program of 45-minute trainings, 2 times per week. It will be offered as a small group training session with a max size of 10 participants. Coached by some of our most seasoned trainers (McKenna Martin, Camille Kent, Nicole McConkie, and Mickenzie Brooks), this small group size will provide individualized attention and coaching to help you find great form and maximize your results. The program also includes nutritional coaching and goal tracking, together with pre- and post-session body fat testing. This is the ultimate opportunity to dial in your health and fitness before the holiday rush begins. We guarantee you will see and feel the results. The total cost of the 12-week program is $195, billed at $65/month. The program starts August 28/29 and runs through November 15/16.
3 Program Sessions: Tues/Thurs 5:30-6:15 AM | Mon/Wed 9:15-10:00 AM | Tuesday/Thursday 6:15-7:00 PM
4300 Strength and Conditioning – If you're interested in a "Cross-Fit" style of workout, this is for you! At 4300' Strength and Conditioning we focus on the fundamentals of movement through various modalities such as weightlifting, high and low intensity workouts, gymnastics, functional movement, and mobility to help increase functional strength and elevate your life to its fullest potential.
With summer quickly coming to an end, and schedules starting to fill up with fall activities, this is the perfect time to come try out 4300 and see what the fuss is all about! The coaches at 4300 are invested and dedicated to each individual's success inside and outside of the gym and welcome ALL fitness levels to their classes. The members of 4300 have also formed a tight-knit community to help keep you accountable and motivated on your low days! Contact Krystykka at [email protected] to start your free trial today!
"4300 has been an awesome place to workout and meet great people. I love the structure of the workouts, with their solid mix of weightlifting and cardio. The coaches are always very helpful, encouraging, and they get you out of your comfort zone to make great progress in the gym!"
-Adrian G., 38
Ladies Who Lift – 4300 SC brings you a workout formatted specifically for women of all experience levels. Ladies Who Lift is a class filled with like-minded women who want to improve their strength, their knowledge in the gym, and overall well-being! LWL will have one more 3-week summer session from July 31 - August 16 and 6-week fall sessions will start back up September 11. If you are interested in joining this amazing group of ladies contact Krystykka at [email protected] to get signed up! Spots for this class fill up fast!
Youth Strength and Conditioning – Focused on building foundational strength in young athletes, Youth SC is offered to kids 8-13 year of age who are ready to get healthy, fit, and be prepared to dominate in their chosen sport or life in general. Each workout will feature functional strength training and technique, as well as agility and cardio conditioning. Get prepared for a workout so fun it feels like a game! 4300 Strength & Conditioning's first 6-week fall sessions start the week of September 11th. Contact Krystykka at [email protected] with any questions or to get your kids signed up early!
Youth Weightlifting – Built for teens 13+, youth weightlifting is the essential program for a developing teen who wants to get strong and learn how to do it right. Krystykka's experience in Olympic lifting and functional training cannot be matched and will prepare teens for a strong foundation in a healthy lifestyle and great form they can take with them as they grow and prepare for life. The first fall 6-week session will begin the week of September 11th. Contact Krystykka at [email protected] with any questions or to sign up.
Peronal Training – If you'd like a more personalized approach, reach out to our Personal Trainers. Each member recieves a free Jump Start assessment with their membership. Let a Personal Trainer point you in the right direction to begin your fitness journey.
"Great personal trainers like Haley Lythgoe are defined by a long list of satisfied clients. As a trainer, Haley is sincere about how she works with people, she always remembers to focus on the individual and what their issues are. She has not only helped me with my personal fitness goals for the past several years, but during that time she has also helped me work through, and rehab injuries that I have incurred from playing other sports. Her help has been invaluable!
I love that as I have trained with Haley, we have been able to develop a friendship – we can have a laugh and can also be serious when it's needed. Haley goes out of her way to show me exactly how to perform certain movements and gives me the motivation and confidence to keep pushing myself.
The workouts are always different, and I look forward to each session. Haley is very personable and a well-rounded person and trainer who truly cares for her clients. I am happy with my ongoing commitment to do personal training with Haley."
-Leslie B.
Group Fitness – Group Finess is included in every membership and is a great way to stick to a fitness regimen, with friends and instructors to cheer you on. There is nothing like the energy of a group fitness class to make you fall in love with training, and with 70 classes per week, there is something for everyone. Check out our app for the latest schedule information. Fall class changes start August 21st.
Elevated Nutrition is now taking spots for September coaching! Nutrition seems to get set aside during the summer months, but it is time to get back on track! Having an expert in the industry to help teach, guide, motivate, and hold you accountable is one of the sure ways to get your progress going. Elevated Nutrition is here to help you create lasting habits and change. If you are interested, contact Krystykka at [email protected] to set up your free nutrition consultation to see how Elevated Nutrition can help you! You can also follow along with her on Instagram @krystykkaa for nutrition tips, recipe ideas, and workouts!
"Krystykka is amazing and an incredible support system! I have been to several nutritionists throughout my life and Krystykka is the best I've ever worked with!"
"Krystykka knows her stuff and made a change happen for me that hasn't happened in four years of my fitness journey. I'll recommend everyone I know to her."
fall junior lounge and kids club hours – Starting August 23RD
Junior Lounge and Kids Club hours are as follows:
Kids Club Hours
MON-WED-FRI: 9:00 AM – NOON & 4:30-7:30 PM
TUES/THURS: 8:30 AM – NOON & 4:30-7:30 PM
SAT: 8:30 AM – NOON
JUNIOR LOUNGE Hours
MON – FRI: 3:30 – 8:30PM
SAT: 8:30 AM – 2:30 PM
Calendar
August | September
AUGUST 21ST – FALL TENNIS SESSION BEGINS
AUGUST 21ST – FALL GROUP FITNESS SCHEDULE BEGINS – AQUA MOVES TO 9:00-10:00 AM
AUGUST 23RD – FALL CHILD CARE AND JUNIOR LOUNGE HOURS BEGIN
AUGUST 28TH/29TH – STRENGTH DEVELOPMENT PROGRAM BEGINS
SEPTEMBER 4TH – LABOR DAY | CLUB CLOSES AT 6 PM – NO EVENING CLASSES – LAST DAY FOR OUTDOOR POOL
SEPTEMBER 11TH/12TH – 4300 SC YOUTH AND LWL PROGRAMS BEGIN
Membership Changes
We accept and process all changes to your membership through email. Please send your requests to [email protected]. Simply write an email to us with the changes you would like to make to your account.
Newsletter Created by Mickenzie Brooks
