December Newsletter 2021

THE CLUB NEWS

As we approach the end of 2021, we want to express our gratitude for our members and all the ways you make the Ogden Athletic Club a great place to be! We wish for you a wonderful holiday season and a happy New Year. We look forward to serving you in 2022 and providing you with a Happy and Healthy place to exercise, grow, learn and be inspired. Cheers to a great year and a healthier, happier you!

 

 December is here, do you still have some gifts to buy? We have something for everyone on your list. Send an email to [email protected] with your gifting wish and we will prepare a gift with a certificate including the details of their gift and an OAC shaker bottle all wrapped up and ready to share!

The OAC Gifting Options:

Tennis Lessons – Sign them up for a class or private lessons. Youth after school programs are offered daily for all ages and levels of participants. Adult classes and private lessons are offered throughout the day and evening. It's never too late to learn to play tennis! For more information contact [email protected] for youth programs or [email protected] for adult programs.

4300' Sports Conditioning – Adult classes are held daily early morning, mid-morning and evening. This class will provide valuable training in power training and lifting techniques. Each class is one hour in length and will increase your fitness and strength knowledge and ability. Check out https://www.4300sc.com/ or contact Krystykka, [email protected] for more information.

4300' Youth Weightlifting or Sports Conditioning – These 6-week classes, held two times a week, are perfect for youth athletes hoping to increase their strength and skills in the off-season or just to get stronger and make healthy habits for life. The next sessions begin January 17th and 18th. Contact Krystykka, [email protected] for more information.

Becky's Bootcamp and Aqua Bootcamp – Bootcamp classes are held M,W,F at 5AM or T, Th at 6AM. Aqua Bootcamp classes are held T, Th at 6PM. The next class sessions will begin the first week of January and are 8 weeks long. This includes nutrition information and body fat analysis at the beginning and end of the eight weeks. Contact Becky at [email protected] with questions or to sign up.

Personal Training – This is a great gift for everyone. Our experienced trainers work with people of all ages, youth to adults, experienced athletes or novice. Single one-hour sessions start at $60- or 30-minute sessions are $30-. Commit to 10 sessions and receive the 11th free. Contact Haley at [email protected] for more information.

New OAC Membership – Want to share your love of the club with a friend or family member? Buy them a month or multi-month membership and let them experience the club for themselves. Better yet, bring them along with you! Call (801) 479-6500 or email [email protected] for details and assistance with new memberships.

 

In The Dome all month long, our athletes will be helping to trim the tree in the tennis lounge, be sure to stop by and check it out. Starting December 13th, our Elf on the Shelf is coming to stay. Keep an eye out for him and enter to win some holiday prizes (one entry per day per child). December 17 is the one day of the year that Ugly Sweaters rule! We're excited to share this special time of year with you!

 

At the Ogden Athletic Club we offer the newest technology in cycling training. The Stages Studio program allows you to experience a class that is specifically designed to challenge you at your own level. Our program starts the class with a short 1 – 3 minute Function Threshold Power (FTP) test, this helps set your individual level for the rest of class. So, whether you're an experienced ironman rider or this is your first time on a bike, the class will be set to your level.

To get the most out of this great program, we suggest you make an account with Stages Studio. You can now do it all through the StagesStudio+ app, found in your app store. If you don't have an account, click the register now link once the app is open. Make sure you click that you are a member and choose Ogden Athletic Club as your location. Once your account is set up you can pick which class you would like to attend and book the bike you would like to ride. Not sure which bike to choose? No problem, you can book your bike once you arrive in class right through the app! The benefit to booking a bike is that it will save your workout information so you can see your ride details and progress over time. It will also save your FTP so that you can use it for future rides or you can update it each time you ride. You will also receive an email immediately after your ride with your ride stats. Still have questions? Ask one of our amazing instructors or contact Mickenzie Brooks at [email protected].

 

Group Fitness is for everyone! It keeps you motivated, it helps you become consistent with your exercise, and it teaches you how to move properly. We have a ton of classes and variety for everyone to enjoy, all you have to do is show up.

With that said, not everyone feels comfortable jumping into group fitness for the first time. It can be intimidating. That's why this January we're giving you a safe start! Mondays from 11:00-11:30AM and Thursdays from 4:30-5:00PM we will be holding beginner classes. Each week we will teach you everything you need to know about one of our group fitness offerings and let you try it out with other beginners like yourself. You'll learn how to set up a BodyPump bar and step, you'll learn the moves for BodyAttack and BodyCombat, you'll get to try out our Stages Cycling bikes and learn how to use our StagesStudio system, and more!

It takes the scary out of attending your first class and provides confidence for you to transition into our regular scheduled classes. These classes are free, but we do ask that you sign up so we know how many to prepare for and we can help set up a plan of success for you, with your unique needs and wants. Please contact our Group Fitness Director, Mickenzie Brooks at [email protected] if you would like to sign up or want more information. If you are interested, but neither of these times are possible for you, reach out anyway, we'll see how we can help!

You don't have to wait until the New Year to start changing your nutrition and eating habits. Elevated Nutrition clients have already seen the benefits of having a coach over Thanksgiving, and they are looking forward to a stress and guilt free Christmas and New Year.

If you are planning on waiting until the new year to start making your changes, don't wait. Set up your consultation now! Coaching spots for January are limited and are already filling up.

Elevated Nutrition is here to help you make the lasting change you've always wanted. We believe that consistency over perfection is the key. Whether you are looking to lose weight, gain muscle, or just be healthier... we can help you with any goal!

Contact Krystykka at [email protected] or 715-379-7537 to set up your FREE consultation to see if Elevated Nutrition is right for you.

 

Krystykka provides the perfect balance between accountability and motivation. Her emphasis on consistent tracking (and knowing she will evaluate my choices) has been extremely helpful! I have lost inches and seen reduction in body fat percentage. She has encouraged me to add vegetables in all meals, especially breakfast, and she has helped me find realistic ways to increase protein. I even returned from a Thanksgiving trip to Colorado without gaining any weight…since she helped me focus on moving every day, tracking consistently, and eating extra veggies! Thanks Krystykka! – Mandy L.

 

 

Small Group Training is working with a personal trainer in a group of 4-6 people. This is a great opportunity to get your friends to work out together, push each other and have fun!

6 Week Program:
1hr/2x per week
$200 per member
$250 per non-member
Contact Haley at [email protected] for more information or to get a group started!

 

Youth between 6th and 8th grade are eligible to take our Junior Fitness Class, taught by one of our experienced personal trainers. The course is designed to provide best practices and safety information to prepare teens to use the weight room. Once completing the course, they will be given a pass to allow them to use the weight room without adult supervision. Children younger than 6th grade are only allowed in the weight room if actively exercising with a parent. Only one session needed, sign up at the front desk.

Thursdays 4:30 - 5:30pm
$10 – One-Time Fee
6th - 8th Graders

 

As life gets busier around the holidays... let us help you take the guesswork and planning out of your workouts to give you one less thing to think about. Our classes are always only an hour long, and our programming has been proven effective! Come workout with a group of fun, encouraging, and like-minded individuals! Contact Krystykka at [email protected] to start your free trial today!

 

Our youth Weightlifting and Strength &Conditioning sessions are already almost half over! Our next sessions will start January 17th and January 18th. Watch for more information in our January newsletter! It isn't too early to start planning, these sessions filled up fast! If you are interested in being placed on our notification list, contact Krystykka at [email protected]!

JUNIOR LOUNGE AND KIDS CLUB HOURS

Junior Lounge and Kids Club hours are as follows:

JUNIOR LOUNGE HOURS

Mon – Fri: 3:30 - 8:30 PM
Sat: 8:30 AM – 2:30 PM

KIDS CLUB HOURS

Mon/Wed: 9 AM – NOON & 4:30-7:30 PM
Tues/Thurs: 8:30 AM – NOON & 4:30-7:30 PM
Fri/Sat: 9 AM – NOON

 

CALENDAR ITEMS

DECEMBER/JANUARY

24TH
Christmas Eve – Club Closes at 3pm
Group Fitness - AM Classes Only
Child Care - 9AM-Noon
Junior Lounge - 8:30AM-3PM
Lifeguard On Duty at 11:00AM

25TH
Merry Christmas – Club Closed

31ST
New Year's Eve – Club Closes at 3pm
Group Fitness - AM Classes Only
Child Care - 9AM-Noon
Junior Lounge - 8:30AM-3PM
Lifeguard On Duty at 11:00AM

JAN 1ST
New Year's Day – Club Hours: 8am – Noon
Special Group Fitness Schedule
Junior Lounge(ages 6+)-8:30AM
No Childcare Available (under 5)
Lifeguard on Duty at 10:00 AM

 

MEMBERSHIP CHANGES

We accept and process all changes to your membership through email. Please send your requests to [email protected]. Simply write an email to us with the changes you would like to make on your account.