December Newsletter 2023

It has been a pleasure to serve you in 2023. We wish you the happiest of holidays and hope that your reflections on this year bring you joy! We have a lot of activities and celebrations planned throughout December and we look forward to celebrating with you. We are continually committed to your well-being and have great things ahead to help your holidays be merry and your new year be healthy.

We invite you to join us for 12 days of holiday magic and fun as we deck the halls (and your wardrobe) with Holiday cheer. The group fitness instructors, kids club, and staff will be counting down to Christmas starting Tuesday, December 12th. We hope you join us, any day you can, and let your holiday spirit shine!

Thanksgiving is over, Christmas is on its way, and New Years is fast approaching. Now is the perfect time to set up your free consultation to get your nutrition coaching started on the 1st of the year! Nutrition coaching spots are limited and already going fast! It can be easy to get started on your New Year's resolutions once the first of the year hits, but how long do your resolutions and changes usually last? Having an expert in the industry to help guide, motivate, and hold you accountable is one of the sure ways to make sure you can keep your progress going after the excitement of the new year has worn off. Elevated Nutrition is here to help you create lasting habits and change. If you are interested, click the link above or contact Krystykka at [email protected] to set up your free nutrition consultation.

The holidays are officially here, and schedules are getting busier. December is the perfect time to come and try out 4300' Strength & Conditioning. Let us take care of programming your workouts and we will get you in and out of the club in an hour. This amazing group of people helps hold each other accountable and motivated! 4300'SC uses a variety of modalities such as weight training, plyometrics, conditioning, functional movements, and gymnastics to keep your workouts constantly varied with high and low intensity workouts. There are modifications to be made for every age and level of fitness! Click above or contact Krystykka at [email protected] for more information, to sign up, or to start a free trial.

Les Mills' Strength Development is a series of resistance training workouts that have been carefully designed to build strength in phases, based on strength and conditioning science. We have just completed our first 12-week session and the results were amazing!

From Strength Development Participants:

"I liked the heavier weight with less reps, and it also had more cardio intermixed than I thought. I could see my progression a lot quicker than with any other class I've taken at the club. I lost body fat percentage and can noticeably lift more weight in other classes."

"I liked the smaller group class and a class more focused on building muscle. Having a class at the same time every week and having a guaranteed spot for me kept me motivated to go. I also noticed the changes in my body and muscles and feel more confident in myself having a consistent workout routine."

"The instruction was excellent. I loved how the instructors always watched my form and corrected and taught me proper form. I enjoyed the constant and continuous change and challenge."

"I really appreciated the small group aspect- I feel like it allowed Nicole and McKenna to be more hands-on during the class, walk us through individually where we need to improve/change the technique. I also really liked I was still able to get some cardio aspects in, without having to do high-impact exercises; it helped me continue to work through a knee injury."

"I had to high-five myself for my overall fat loss. The improvement in my overall strength was a great accomplishment for me- I've noticed it in my posture, and especially while getting Christmas boxes down from storage this week."

Strength Development is a 12-week program of 45-minute training, 2 times per week. It is offered as a small group training session with a max size of 10 participants. Coached by some of our most seasoned trainers (McKenna Martin, Camille Kent, Nicole McConkie, and Mickenzie Brooks), this small group size provides individualized attention and coaching to help you find great form and maximize your results. The program includes simple nutrition guidance and goal tracking, together with pre- and post-session body fat testing. Jump start 2024 with a 12-week commitment to your health and strength. The total cost of the 12-week program is $195, billed at $65/month. The program starts January 1st/2nd and runs through March 20th/21st.

A LITTLE SOMETHING FOR THE KIDS:

Be sure to check out our fun activities and holiday parties throughout December for your kids. Drop them off for a little fun, while you get your holiday sweat on!

We are hiring in the kids club! Click here to download an application and apply today!

Winter junior lounge and kids club hours

Junior Lounge and Kids Club hours are as follows:

Kids Club Hours

MON-WED: 9:00 AM – NOON & 4:30-7:30 PM
TUES|THURS|FRI: 8:30 AM – NOON & 4:30-7:30 PM
SAT: 8:30 AM – NOON

JUNIOR LOUNGE Hours

MON – FRI: 3:30 – 8:30PM
SAT: 8:30 AM – 2:30 PM

Calendar

December | January

Membership Changes

We accept and process all changes to your membership through email. Please send your requests to [email protected]. Simply write an email to us with the changes you would like to make to your account.

Newsletter Created by Mickenzie Brooks