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Starting February 5th, 'HIIT' your winter training into high gear. Join our 8-week challenge to complete at least 2 of 3 HIIT workouts per week: Monday, Wednesday, Friday from 5:30 – 6:00 AM. This FREE 30-minute training regimen will smash your results and get you in incredible shape. It is especially effective for athletes young and old(er) *. The schedule:
Monday – HIIT 30 Cycling | Wednesday – Les Mills GRIT Strength | Friday – Les Mills GRIT Athletic
What is HIIT training? High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed by periods of recovery. The idea is that you go as hard as you possibly can for a short time, rest and then do it again. The intense intervals, particularly the use of the recoveries, allow you to keep reaching your maximum training zone, which is where the results kick in.
If you've reached a fitness plateau, LES MILLS GRIT provides the challenge and intensity you need to take your fitness up a notch. With just a few short sessions a week you can rapidly improve aerobic fitness and increase athleticism. You'll unleash fast-twitch muscle fibers and grow lean muscle tissue, which is key to burning fat.**
This challenge is FREE to members but does require that you register. To do so, please click the link below!
*Important note: while we invite all members to join this challenge, we do not recommend it for those new to exercise. **Source: https://www.lesmills.co.nz/journal/exercise/all-you-need-to-know-about-les-mills-grit
Our group fitness program is always bringing you the most relevant workouts with the best instructors around, all included in the cost of your membership. With over 70 classes a week there is something for everyone.
This winter we have added two new offerings: Les Mills Core and Power Pilates. Both classes focus on building strength, stability and endurance in the muscles that support your core. The results will make you more effective in all your other workouts and day-to-day activities. Throughout the nation, a focus on core is in high demand because of its ability to improve posture, create stability, and assist in injury prevention. Try one of these great classes this week!
Monday: Les Mills Core 4:45-5:15 PM | Wednesday: Les Mills Core 9:00-9:30 AM | Thursday: Les Mills Core 6:35-7:20 PM | Saturday: Power Pilates 8:35 – 9:30 AM (Mat Pilates is also offered T/Th at 9:00 AM.)
4300'SC is here to keep you motivated and working hard day in and day out. Each day there is a new challenging workout that combines the best of all fitness methods. This amazing group of people helps hold each other accountable and motivated even on the days they don't want to workout! You will have a network of people to connect with about your progress and goals. You will continuously improve your life, fitness, and mindset with everything 4300' Strength & Conditioning has to offer. The coaches at 4300'SC are trained, educated, and certified to keep you safe and healthy while having fun and getting you to your full potential.
Click the link above or contact Krystykka at [email protected] for more information, to sign up, or to start a free trial.
Valentine's Day Protein Bites
200 g Old Fashion Oats
250 g Peanut Butter
170 g Honey
120 g Coconut Milk |
60 g Lily's White Chocolate Baking Chips
2 g salt
40 g sprinkles
100 g Vanilla Protein* |
In a mixing bowl combine all ingredients. Use a baking scoop and weigh each ball to be 30 g. Sore in an airtight container and enjoy! *I use Refuel Vanilla Milkshake protein for all my recipes.
Macros for one ball: 117 calories | 5.5g Protein | 13.8 Carbs | 5.7 g Fat
We are hiring in the kids club! Click here to download an application and apply today!
Winter junior lounge and kids club hours |
Junior Lounge and Kids Club hours are as follows:
Kids Club Hours
MON-WED: 9:00 AM – NOON & 4:30-7:30 PM
TUES|THURS: 8:30 AM – NOON & 4:30-7:30 PM
FRI & SAT: 8:30 AM – NOON
JUNIOR LOUNGE Hours
MON – FRI: 3:30 – 8:30PM
SAT: 8:30 AM – 2:30 PM
February
5th | HIIT Challenge Begins (see details above)
14th | Happy Valentines Day
March
18th | Becky's Bootcamp Begins – MWF 5:00-6:00 AM (see March newsletter for details)
19th | Aqua Bootcamp Begins – TTH 5:30-6:30 PM (see March newsletter for details)
We accept and process all changes to your membership through email. Please send your requests to [email protected]. Simply write an email to us with the changes you would like to make to your account.
Newsletter Created by Mickenzie Brooks
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