January Newsletter 2022
In 2022 you have a great opportunity to become something new. What that entails, you get to decide. Last year, according to discoverhappyhabits.com, 50% of American's listed weight loss as one of their top New Year's resolutions. We think you can "do one better".
It's time to rethink New Year's resolutions. What if instead of focusing on weight loss, you focused on mindset? What if instead of "I want to get skinny", your mindset became, "I want to get healthy". Would changing that one word shift your outlook on eating, exercising, and living? Our goal at the Ogden Athletic Club is to help you find a healthy mindset and become the healthiest version of yourself and stick with it!
Now that the holidays are over, it is time to get your diet, fitness, and health back in check. At Elevated Nutrition we believe that there is no one-size-fits-all when it comes to nutrition and exercise. Whether you are looking to decrease your overall body fat, build muscle, improve athletic performance, or just want to create better healthy eating habits, we will create and tailor a nutrition plan that works for you and your lifestyle. Contact Krystykka at [email protected] to set up your free consultation to see how Elevated Nutrition can help you reach your goals in 2022.
Speaking of healthy eating, have you tried a Bleni Blend smoothie yet? Now it's easier than ever to enjoy a post-workout boost. The Bleni Blends smoothie kiosk now accepts the Monyx Wallet app. The Monyx app will allow you to purchase smoothies using your mobile phone. Customers can download the app for free at the PlayStore or via iTunes. You can add credit and debit cards to the app along with prepaid cards and your PayPal account.
The Bleni Blends kiosk serves five different flavors of delicious, healthy, 100% real fruit smoothies and a new Vanilla Frappe, all in under 60 seconds! The Bleni Blends kiosk offers customers an advanced vending experience paired with a quick, fresh, healthy option that everyone will love.
We are fitness junkies, so you don't have to be. We can't wait to help you become your healthiest self!
GROUP FITNESS
Whether you are just starting your fitness journey or are a veteran, we have something for you this month.
Fitness newbies, check out this beginner class, offered Mondays and Thursdays. Each class session you will get a 30-minute workout and learn the ins and outs of one of our regularly offered classes. Learn how to set up a Body Pump bar and what weight to use. See how you can best modify a BodyAttack or BodyCombat class to feel successful. Try out our spin bikes and learn how to fit the bike to you to have an enjoyable ride that's perfect for your fitness level. The best part yet, enjoy all this in a group setting with people just like you, and it's free!
"Work Hard, Party Harder"? On January 14th and 15th that's exactly what we plan to do! Join us for a fitness party as we launch our new Les Mills workouts.
4300' SC
Do you love the group atmosphere, but want to challenge yourself with some more intense weight training than group fitness offers? Then 4300' Sports Conditioning is where you want to be. It's just a bunch of normal people…doing pretty cool things. We believe in supporting everyone through their journey, checking egos at the door, and becoming the best version of yourself.
As everyone starts to set their New Year's resolutions, now is the perfect time to come try out 4300'SC and see how we can help you reach your goals for 2022. Let us take care of programming your workouts, and we will get you in and out of the club in an hour. As always, your first week is always free... so come check us out and see how you can be better than you were yesterday!
YOUTH 4300' STRENGTH AND CONDITIONING
Our first youth strength & conditioning session of the year starts soon! This class utilizes functional movements, speed and agility, conditioning, and weight training to provide the perfect base to elevate your kids to their fullest potential! This class provides the perfect combination to improve your child's skills during the off-season.
6 Weeks - $79 for OAC members
January 18 - February 24
Tuesday & Thursday
8-11 yrs - 4-5pm
12+ yrs - 5-6pm
YOUTH 4300' WEIGHTLIFTING
Youth weightlifting and strength training has been shown to reduce the risk of injury, improve joint flexibility, core strength, and improve sports performance. Our youth 4300 weightlifting class is the best way to create a great foundation for the future, build strength, build confidence, and build resilience in youth athletes.
6 Weeks - $79 for OAC members
January 17 - February 23
Monday & Wednesday
13+ yrs - 5:30pm
Both youth classes are expected to fill up fast! Contact Krystykka at [email protected] or 715-379-7537 to sign up or with any questions!
*Please sign up for any youth class by Sunday, January 16!
PERSONAL TRAINING
Ready for a more individualized exercise plan? We have a great set of personal trainers ready to help you with your individual goals and needs. Contact Haley at [email protected] and she can get you hooked up with the right trainer for you!
Krystykka has perfected an approach to training clients that builds confidence as well as strength. The customized workouts she writes are challenging yet empowering. However, the key element is her encouragement and positive energy. I look forward to my continued progress with her guidance!
Track your health goals with something more effective than weight, get a free body fat analysis now. Then compare it again in one to three months. How will you improve?
KIDS CLUB AND JUNIOR LOUNGE
The kids club will be holding a show and tell Wednesday, Jan. 19th for kids under 3 years old. On Friday, Jan. 21st it will be for kids 3 years and older. This will be for both AM and PM hours. Please make sure your show and tell is small enough to fit in a backpack and not extremely expensive, something you wouldn't mind them playing with around other children. Also, please no living animals, your favorite pet isn't invited to play this time.
Is there a better way to spend your Martin Luther King Jr. Day off from school than in an epic dodgeball tournament battle? Bring your "A Game" and your best buddies and get ready to dominate. Must be at least 6 years old to participate. There will be games at both 10AM and 7PM.
JUNIOR LOUNGE AND KIDS CLUB HOURS
Junior Lounge and Kids Club hours are as follows:
JUNIOR LOUNGE HOURS
Mon – Fri: 3:30 - 8:30 PM
Sat: 8:30 AM – 2:30 PM
KIDS CLUB HOURS
Mon/Wed: 9 AM – NOON & 4:30-7:30 PM
Tues/Thurs: 8:30 AM – NOON & 4:30-7:30 PM
Fri/Sat: 9 AM – NOON
CALENDAR ITEMS
JANUARY
14TH AND 15TH
Group Fitness Les Mills Launch
17TH AND 18TH
4300' SC Youth Training Begins
17TH MARTIN LUTHER KING JR. DAY
Junior Lounge will open at 8:30AM
Junior Lounge Dodgeball Tournament (10AM and 7PM)
MEMBERSHIP CHANGES
We accept and process all changes to your membership through email. Please send your requests to [email protected]. Simply write an email to us with the changes you would like to make to your account.
