It's a Bright New Year! Join us this Saturday for a New Year Fitness party you won't want to miss.  With new classes, new music, new moves, along with prizes and giveaways, the Party will be rockin'! Plus, this Saturday only, bring a guest for FREE! There isn't a better way to stick with a fitness plan than to invite a friend to do it with you. Wear BRIGHT colors for an extra giveaway entry!

Choose from 9 Great Classes:

7:00 AM Body Pump | 7:15 AM Endurance Cycling | 8:00 Body Attack (30 min) | 8:30 AM Endurance Cycling |   9:00 AM Aqua Cardio Challenge (Pool) | 8:35 AM Power Pilates (New Class!) | 9:30 AM Vinyasa Yoga |                 9:30 AM Body Combat | 10:35 AM Body Pump

2024 is here and 4300'SC is here to keep you motivated and working hard in the new year. Each day there is a challenging workout that combines the best of all fitness methods. This amazing group of people helps hold each other accountable and motivated even on the days they don't want to work out! You will have a network of people to connect with about your progress and goals. You will continuously improve with our varied routines, and everyone around you will notice! The coaches at 4300'SC are trained, educated, and certified to keep you safe while helping you reach your full potential.

Click the link above or contact Krystykka at [email protected] for more information, to sign up, or to start a free trial.

Youth weightlifting and strength training has been shown to reduce the risk of injury, improve joint flexibility, core strength, and improve sports performance. Our 4300 Youth Weightlifting class is the best way to create a great foundation for the future, build strength, build confidence, and build resilience in youth athletes. Our first youth weightlifting class of 2024 starts Monday, January 15!

6 Weeks | January 15 - February 21
Monday & Wednesday – 5:30 pm
$85 for OAC members
*Ages 13 and older only!

Spots are almost filled up for one of OAC's most popular classes! Our first Ladies Who Lift class of 2024 will start Monday January 15. Ladies Who Lift is designed for women of all levels. Whether you are brand new to the gym and lifting, or have years of experience, LWL will help you learn proper technique, gain strength, and build confidence!

6 Weeks | January 15 - February 21
Monday & Wednesday – 10:00am
$85 for OAC members

"Krystykka's class was wonderful! It had been several years since I seriously lifted weights, so I was looking for some guidance regarding technique and routine. Krystykka is so kind, and she takes the time to make sure everyone feels comfortable and understands the movements. It's a great class for new and experienced weightlifters alike."

"I loved this class. Krystykka is an excellent instructor. She is patient and monitors each individual to be sure the proper form is being used. Will definitely take the Ladies Who Lift class again!"

"I am a senior who NEVER lifted weights before, but "Ladies Who Lift" sounded non threatening, so I signed up this summer. It was not easy, but Krystykka always warmed us up thoroughly, and taught us the correct way to do each lift. My biggest concern was the possibility of injury, but because of Krystykka's great training I've gotten healthier and stronger and am committed to continue with this program. Y'all should try it! It's actually fun!"

If you are interested in learning more or signing up, click the link above or contact Krystykka at [email protected]!

The holidays have now come and gone, and it is time to get your health, nutrition, and exercise back on track. It can be easy to get started on your New Year's resolutions and changes after the first of the year, but how long do your resolutions and changes usually last? Having an expert in the industry to help guide, motivate, and hold you accountable is one of the best ways to make sure you can keep your progress going after the excitement of the new year has worn off. Elevated Nutrition is here to help you create lasting habits and change. Spots are already filling up fast for the new year. If you are interested, contact Krystykka at [email protected] to set up your free nutrition consultation to see how Elevated Nutrition can help you!

We are hiring in the kids club! Click here to download an application and apply today!  

Winter junior lounge and kids club hours

Junior Lounge and Kids Club hours are as follows:

Kids Club Hours

MON-WED: 9:00 AM – NOON & 4:30-7:30 PM
TUES|THURS: 8:30 AM – NOON & 4:30-7:30 PM
FRI & SAT:  8:30 AM – NOON

JUNIOR LOUNGE Hours

MON – FRI: 3:30 – 8:30PM
SAT: 8:30 AM – 2:30 PM

Calendar

January

6TH | GROUP FITNESS LAUNCH DAY (BRING A GUEST FREE)
15TH | LADIES WHO LIFT BEGINS
15TH | YOUTH WEIGHTLIFTING BEGINS
15TH | KIDS MOVIE AND  POPCORN 10:30 AM - NOON

Membership Changes

We accept and process all changes to your membership through email. Please send your requests to [email protected]. Simply write an email to us with the changes you would like to make to your account.

Newsletter Created by Mickenzie Brooks