September Newsletter 2019
We've been busy making improvements this year ! Experience the changes
- New Zone Class with MyZone heart rate monitors to track your progress
- New Kid's Grit Classes (Fun for the family!)
- New Adult Tennis Programs and Offerings
AND OUR FACILITY HAS A BRAND NEW LOOK AND FEEL THAT YOU WILL LOVE !
COMING THIS MONTH : A brand new refreshing paint at indoor pool with new jets on the jacuzzi and new heater at the indoor pool, and more!
4300' STRENGTH AND CONDITIONING
We focus on the fundamentals of movement through various modalities such as weightlifting, high and low intensity workouts, gymnastics, functional movement, and mobility. Increase functional strength and elevate your life to its fullest potential.
Training times available in the mornings and evenings, 6 days per week.
Check our website for more details or call 801-479-6500.
Cost for members: $59 per person per month.
Monday thru Thurs. 5:30 AM, 6:30 AM, 9 AM, 4:30 PM, 6:30 PM
Friday 5:30 AM, 6:30 AM, 9 AM, 4:30 PM, and Sat. 8:30 AM
Why go anywhere where else when you can get it all here!
4300' ZONE
This workout is designed around the science of EPOC, excess post-exercise oxygen consumption. Not unlike our LesMills Grit classes and HIIT classes, your target heart rate is kept at the right intensity and you will achieve what's known as the "after burn". Post workout, your body has to work harder to recover oxygen that is lost during exercise and boosts your metabolism so that you continue burning calories long after your workout!
What's great about this new program is that is works for EVERY fitness level. Come and try our New Zone class and feel the burn!
NEW KID'S GRIT CLASSES
What a great way to help your kids be fit and happy ! Our amazing instructors make a truly fun class that make your kids sweat, and the best thing is you (parents) can do it with them.This class is designed for kids 8 years and older. Classes are offered Wednesday at 4:00 PM and Saturday at 10:45 AM
NEW ADULT TENNIS PROGRAMS
You asked for evening adult tennis activities and we have listened. Come try out some of these amazing new classes with out new tennis manager, Chris Toomey. We cannot wait to see you out here having a blast with us!
Welcome Chris, New Tennis Director!
Chris is a USPTA Certified Elite Tennis Professional who has directed tennis programs at some of the world's top 5-star resorts and country clubs. These include The Homestead in Virginia, The Four Seasons Resort Nevis, The Four Seasons Resort Bali, The International Club of Yokohama Japan, The Woodlands Country Club, Giammalva Racquet Club and River Plantation Country Club. He was also a member of the International PBI Tennis Show for 3 years. This show has been likened to the Harlem Globetrotters of Tennis, which has performed in 31 countries around the world.
As a junior, Chris reached the #1 ranking in San Diego, and #2 in singles and #2 in doubles in California. He achieved a junior career National ranking of #3 in singles and #2 in doubles. He is a three-time Fiesta Bowl Champion and National Hard-Court Champion. As a collegiate athlete, he attended the University of Oklahoma on a full athletic scholarship. During his freshman and sophomore years he finished third in
the Big 8 Conference. He transferred to the University of San Diego, also on a full athletic scholarship, or his junior and senior years. Chris was awarded the San Diego College Player of the Year award during his junior collegiate year for compiling the best winning percentage, for both singles and doubles combined, in school history. University of San Diego reached NCAA Division 1 ranking of #14 and #12 his junior and senior years. He has notable career wins over Andre Agassi, Pete Sampras and Michal Chang.
Chris's teaching philosophy is that every lesson should have an equal portion of fun, fitness and knowledge. His business background includes being a former branch manager of Raymond James Financial Services, and residential real estate agent in Texas and Utah. In his spare time, you will find Chris skiing in the winter and hitting the golf links in the summer.
New Kid's Club Manager - Welcome Rita
Hi ! My name is Rita Thompson. I am very excited to be able to lead the Ogden Athletic Club Kids Club team.
I am originally from Lithuania. My family and I have traveled the world extensively before arriving here. Since our arrival we have unexpectedly fell in love with Utah and its people. We have since decided to make South Weber our home for the foreseeable future.
I have a Bachelor's degree in Business Administration. My background includes working with children through Girl Scouts Overseas. Additionally, I have worked within non-profit organizations in various countries, including Japan and Thailand.
I look forward to creating fun activities and events that create memorable experiences for your children. I am a firm believer in that it takes a village to raise a child. I am extremely grateful for this opportunity to be part of your little ones' lives. Additionally, as a parent, I wish to continue to provide a safe and wholesome environment for your children while you enjoy your time working towards your personal goals.
Thank you for your trust and support!
Sincerely,
Rita Thompson
Football Bingo
Come join the fun! (5 years old and up)
Wednesday, September 11, 2019
5:30pm-7:00pm
