September Newsletter 2021
WHAT'S HAPPENING AT THE CLUB?
THE TENNIS DOME GRAND OPENING RIBBON CUTTING AND PARTY
Mark your calendars and join us for the Grand Opening of The Dome at the Ogden Athletic Club! We will kick off the week on Labor Day with a Full Week Free for guests. On Friday, September 10, we invite you to join us for a Ribbon Cutting Ceremony at 11:30 AM. Then don't miss an unforgettable evening at The Dome Grand Opening Party, starting at 6 PM! The WSU tennis team, who calls the OAC home, will be there to help us celebrate. Come meet the players, or maybe challenge them to a match. There will be food, competitions, games, and prizes for the whole family. It's a great Free Friday night activity for the whole family, don't miss it!
DETAILS FOR THE WEEK
MONDAY, SEPTEMBER 6 – HAPPY LABOR DAY!
Bring a friend to the club and get them started on a free week! Club will close at 6 PM.
TUESDAY – SATURDAY
Kids activities each evening in the Kids Club Area. Details will be posted at the beginning of the week!
FRIDAY, SEPT 10
Group Fitness Event Kicks off at 9 AM with all new Les Mills Releases! (Details below)
Ribbon Cutting at 11:30 AM at The Dome
BodyPump Release Event at 4:30 PM
The Dome Grand Opening Party at 6 PM
SATURDAY, SEPTEMBER 11
A Day to Remember – Group Fitness Event – Classes 7 AM – Noon (Details below)
SEPTEMBER PROMOTION
Invite your friends and have them take advantage of this great offer! For September only, enjoy no activation fee and the remainder of the month FREE! Now is the perfect time to get back to the gym and feeling good. Try a week for free September 6-11 and then sign up and get the remainder month for free, no additional cost. This promotion won't happen again any time soon, so bring a friend and have them capitalize on it now. Everyone who refers a friend will receive a free protein shaker cup!
GROUP FITNESS EVENT
Every quarter our Les Mills classes get a facelift: BodyPump, BodyAttack, LesMills Grit and BodyCombat get new music, new moves, new challenges, and new energy. It's a great time to try one of these classes because everyone is learning the moves together! We want to UNITE with you to share the excitement and the love of freedom and movement on this special day, Patriots Day! Bring a friend (or a few), don your best Red, White and Blue and come sweat with us!
Here's the schedule for the Les Mills Classes, check out our App, Facebook or website for the full class schedule:
Friday, September 10th
BodyCombat @ 9AM with Mickenzie/Heidi
Grit Strength @ 9:45AM with Mickenzie/McKenna
BodyPump @ 4:30PM with Ken/Camille
Saturday, September 11th
BodyPump @ 7AM with Becky/Stacie
BodyAttack @ 8-8:45AM with Whitney/Lindsey (Please note this will be a 45 minute class for the launch day only. BodySculpt will be from 8:45-9:30 for this day only.)
Grit Strength @ 9:30-10AM with Kayli/McKenna
BodyCombat @ 10AM with Brindy/Mickenzie
BodyPump @ 11AM with Julie/Chelsea
ELEVATED NUTRITION: EVEN THE MOST EXPERIENCED NEED A GUIDE
Camille Kent has been teaching fitness classes for over 14 years. She joined the OAC team this January and has been bringing down the house in her DanceFit classes, building your muscle endurance in BodyPump and bringing the heat in her cycling classes. Fit, strong, knowledgeable and beautiful; she is unequivocally a fitness expert. But this fitness guru admits, even the most experienced can benefit from nutrition guidance. Camille decided this fall it was time to get focused. "I know what good nutrition is, what to eat and what not to eat, but I just needed to be held accountable and I wanted help dialing in my macro's (i.e. Carbs, Fats, and Proteins). With all the classes I teach, I wanted to understand the right nutrition for me to keep my energy up and to get the muscle tone I'm looking for. I also wanted to make sure I was at my peak performance, so that if I get sick from COVID or something else, I am in my best health to combat whatever comes my way."
They teamed up for a one-month nutrition program. "Krystykka had me fill out a questionnaire to get started so she could understand my activity level and other lifestyle and health factors. From there she built a plan specific for me and my needs. I was surprised at the number of calories she recommended, and it was more protein than I had ever eaten, but after a month I can already tell a difference. I have the energy I need to take me through my daily schedule, and I am already seeing a difference in my muscle tone. Having someone to report back to and keep me focused really helped me to see it through." Camille and Krystykka would meet weekly to check in and make any necessary adjustments.
Camille says she would recommend working with Krystykka to anyone! "She is knowledgeable and helpful. She customizes your nutrition parameters to meet your needs and, if you stick with it, you will see results."
Fall is the perfect time to get back into a routine, build healthy habits, and get your nutrition in check. At Elevated Nutrition there is no one size fits all when it comes to diet and exercise. Whether you are looking to lose some weight, build muscle, or you just want to create better healthy eating habits, we will create and tailor a nutrition plan that works for you and your unique lifestyle. Contact Krystykka to set up your free nutrition consultation to see if Elevated Nutrition is right for you! [email protected]
MEMBER SPOTLIGHT
WORKING THROUGH INJURY AND TRAINING FOR SUCCESS
Almost 2 years ago I experienced a significant calf strain which took me out of my tennis routine for about 3 months. I did not want to just sit at home, but I also did not want to cause more damage to my calf, so I contacted the trainers at OAC. One of the trainers worked with me; made sure I used correct form and worked around my injury. When I returned to tennis, I was amazed at how much my upper body and core strength had increased. The results from working with a trainer have been so beneficial that I have continued to work with a trainer.
My trainer has provided me with a variety of exercises and has given me the confidence to do them on my own. She always checks with me at the beginning of each session to see how I felt after the last session and has made last minutes adjustments to my workout if I let her know about issues. Another bonus to working with a trainer is accountability – I know that I have a twice weekly commitment. It helps keeps me on track.
-Kaye Moulding, Member Since 2005
PERSONAL TRAINING AND FITNESS SERVICES
Measurable results are an important part of your fitness journey. We offer each member a free bodyfat analysis to help you track your progress and goals. Making measurable and trackable goals is vital to helping you achieve your ultimate fitness. This an easy, painless process that takes less than 10 minutes! Make an appointment today by contacting Haley at [email protected] or inquiring at the front desk.
YOUTH TRAINING FOR FALL
YOUTH 4300 STRENGTH & CONDITIONING
Our youth 4300 strength and conditioning program is the perfect program to supplement with any sport! By combining functional movements, speed and agility, conditioning, and weight training we work to provide the perfect base to elevate your kids to their fullest potential! Our first fall session is only 2 weeks away! Contact Krystykka to get signed up today!
Six Week Class: September 14 - October 21
Tuesday & Thursday
8-11 yrs - 4-5pm
12+ yrs - 5-6pm
$79 for OAC members
YOUTH 4300 WEIGHTLIFTING
Youth weightlifting and strength training has been shown to reduce risk of injury, improve joint flexibility, core strength, and improve sports performance. Our youth 4300 weightlifting class is the best way to create a great foundation for the future, build strength, build confidence, and build resilience in youth athletes. Our next 6 week weightlifting session starts in 2 weeks! Contact Krystykka to sign up today!
Six Week Class: September 13 - October 20
Monday & Wednesday
5:30pm
$79 for OAC members
FALL TENNIS LESSONS
It's not too late to sign your kids up for Tennis at The Club! Now's the perfect time to get your young ones involved in an individual sport that they can play for a lifetime! Contact Brady for more information at [email protected]
Fall Adult Tennis Clinics, Leagues, and Lessons are also available. Contact Tony for more information at [email protected].
JUNIOR FITNESS CLASS
ONLY ONE SESSION NEEDED
THURSDAYS 4:30 - 5:30PM
$10 - ONE TIME FEE
6TH - 8TH GRADERS
Youth between 6th and 8th grade are eligible to take our Junior Fitness Class, which is taught by one of our experienced personal trainers. The course has been designed to provide best practices and safety information to prepare teens to use the weight room. Once completing the course, they will be given a pass to allow them to use the weight room without adult supervision. Children younger than 6th grade are only allowed in the weight room if actively exercising with a parent.
JUNIOR LOUNGE AND KIDS CLUB
FALL JUNIOR LOUNGE AND KIDS CLUB HOURS
Junior Lounge and Kids Club hours are as follows:
JUNIOR LOUNGE HOURS
Mon – Fri: 3:30 - 8:30 PM
Sat: 8:30 AM – 2:30 PM
KIDS CLUB HOURS
Mon/Wed: 9 AM – NOON & 4:30-7:30 PM
Tues/Thurs: 8:30 AM – NOON & 4:30-7:30 PM
Fri/Sat: 9 AM - NOON
CALENDAR ITEMS
SEPTEMBER
6 –
Labor Day – Club closes at 6pm
No Evening Group Fitness Classes
7 –
Outdoor Pool closed for the season
6-11TH
Grand Opening of THE DOME – Tennis Facility. Free Guests all week!
10TH/11TH –
Group Fitness Event – A Day to Remember - Les Mills Launch – Free for Guests
OCTOBER
14TH/15TH
Extended Kids Club Hours Opening at 8:30 AM
27TH
Kids Halloween Party – Witches Brew and Bingo 5:30-6:30 PM
MEMBERSHIP CHANGES
We accept and process all changes to your membership through email. Please send your requests to [email protected]. Simply write an email to us with the changes you would like to make on your account.
