Hyrox Trainers

SO WHAT IS HYROX?

 

HYROX is a global fitness race for Every Body combining running and functional strength training to test a participant's endurance, power, and cardiovascular fitness. While getting its start in Europe, HYROX is a rather new offering in the United States and is the fastest growing fitness sport in America.  Participants from all around the world compete in the exact same format. Dial up the fun and compete in a doubles race or 4-person relay. This makes this race and training style accessible to…like we said…Every BODY!

 

The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium-like atmosphere for all participants. The functional movements are simple and not technical to complete, and modifiable for any athlete or individual. This allows you to step into any class at any time and feel successful!

 

How will HYROX work at our club?

We will be adding specific HYROX training sessions to our Training Center Schedule to give you some new and exciting workouts to try and to help you train for the HYROX event if that is something you would be interested in.

 

You might be asking yourself: "Can I attend the HYROX training sessions without signing up for the event?"

Yes, you absolutely can. These training sessions are for everyone. They are a bonus class we want to make accessible for every member!

 

Meet our HYROX team!