Les Mills Strength/Shapes

Strength Development

12- week Program

• Traditional Strength Training Format: Progressive Overload, Functional Strength, Hypertrophy, Power & Athleticism
• Build muscle strength and power over 12 weeks and learn how to change body composition
• Small Group Training Format - Individualized Attention and Coaching
• Coached by some of our most seasoned trainers: Mickenzie Brooks, Camille Kent, McKenna Martin, & Nicole McConkie
• Includes Simple Nutrition Guidance & Goal Tracking, together with pre/post-session Body Fat Testing
• Free form workout - meaning nothing is to the beat and is coached in reps, sets, and timing intervals.

Program Cost

$195 for 12 weeks / Billed $65 /month

 

Shapes

6- week Program

• 45-Minute Classes
• Build muscle strength and power over 6 weeks and learn how to change body composition
• Small Group Training Format - Individualized Attention and Coaching
• Coached by some of our most seasoned trainers: Mickenzie Brooks, Camille Kent, McKenna Martin, & Nicole McConkie

Program Cost

$40 for 6 weeks /