Boot Camp runs for 8 weeks with a 2 week break. It is an open enrollment format so you may sign up at any time! This class is sure to give you results. Check out this video of what happens in Bootcamp .
BOOT CAMPERS GET RESULTS
Classes include an 8 week split diet plan, body fat measurements and a strength test at the start and finish. Workouts entail sprints, plyometrics, circuit and weight training, cycling, heavy bag and interval training.
AQUATIC BOOT CAMP
Tuesday and Thursday Evenings 6:00 to 6:55 PM.
For more information, call Becky Voight at 801-644-3065 or email at [email protected].