Personal Training

FREE JUMP START SESSION

Included in your membership is a Free Jump Start -1 Hour Fitness Session with a Fitness Professional. During this time you will learn more about your current fitness level, your fitness options,  your nutrition and your customized path to realistic goals, and how to being successful in our health and wellness journey. We are here to help you be successful.

ONE- ON-ONE PERSONAL TRAINING

Overcome your fitness plateau and get more out of your work out with a personal trainer. Working with a personal trainer guarantees faster results. Each of our personal trainers has received certification through the industry’s most comprehensive fitness training programs and are all certified through NCCA accredited training providers.

All trainers will work with clients on the following key components to fitness:

• nutrition and health planning
• circuit training
• stress management
• endurance
• core building
• injury prevention