Personal Training

Free Jump Start Class

Included in your membership is a Free Jump Start -1 Hour Fitness Session with a Fitness Professional. During this time you will learn more about your current fitness level, your fitness options,  your nutrition and your customized path to realistic goals, and how to being successful in our health and wellness journey. We are here to help you be successful.


One-on-One Personal Training

Overcome your fitness plateau and get more out of your work out with a personal trainer. Working with a personal trainer guarantees faster results. Each of our personal trainers has received certification through the industry’s most comprehensive fitness training programs and are all certified through NCCA accredited training providers. Training appointment run $35 for 1/2 session, $52.50 for 45 minutes or  $70 for an hour session. If you buy 12 sessions, you will only pay for 11 - 1 Free.

All trainers will work with clients on the following key components to fitness:

  • nutrition and health planning
  • circuit training
  • stress management
  • endurance
  • core building
  • injury prevention


Small Group Training

Strength Development

12- week Program

  • Traditional Strength Training Format: Progressive Overload, Functional Strength, Hypertrophy, Power & Athleticism
  • Build muscle strength and power over 12 weeks and learn how to change body composition
  • Small Group Training Format - Individualized Attention and Coaching
  • Coached by some of our most seasoned trainers: Mickenzie Brooks, Camille Kent, McKenna Martin, & Nicole McConkie
  • Includes Simple Nutrition Guidance & Goal Tracking, together with pre/post-session Body Fat Testing
  • Free form workout - meaning nothing is to the beat and is coached in reps, sets, and timing intervals.

Program Cost

$195 for 12 weeks / Billed $65 /month


4300'SC - Ladies Who Lift 

Spots are almost filled up for one of OAC's most popular classes! Our first Ladies Who Lift class of 2024 will start Monday January 15. Ladies Who Lift is designed for women of all levels. Whether you are brand new to the gym and lifting, or have years of experience, LWL will help you learn proper technique, gain strength, and build confidence! 

6 Weeks | January 15 - February 21
Monday & Wednesday – 10:00am
$85 for OAC members
If you are interested in learning more or signing up, contact Krystykka at [email protected]!

“Krystykka’s class was wonderful! It had been several years since I seriously lifted weights, so I was looking for some guidance regarding technique and routine. Krystykka is so kind, and she takes the time to make sure everyone feels comfortable and understands the movements. It’s a great class for new and experienced weightlifters alike.”

"I loved this class. Krystykka is an excellent instructor. She is patient and monitors each individual to be sure the proper form is being used. Will definitely take the Ladies Who Lift class again!" 

"I am a senior who NEVER lifted weights before, but "Ladies Who Lift" sounded non threatening, so I signed up this summer. It was not easy, but Krystykka always warmed us up thoroughly, and taught us the correct way to do each lift. My biggest concern was the possibility of injury, but because of Krystykka's great training I've gotten healthier and stronger and am committed to continue with this program. Y'all should try it! It's actually fun!" 


Functional Strength Summer 2024

6 Week Session 

Starting June 3, we will be launching our third Small Group Training program.  Les Mills Functional Strength combines the trifecta of “Focus, Load, and Explode” to feel stronger and more athletic. Each 45-minute workout features supersets of heavy lifting and explosive movement. You lift heavy, then move at pace with lighter weight to challenge yourself to stay in control.


Les Mills research lead, Bruce Hastings reported, “[FUNCTIONAL STRENGTH] creates a really unique type of superset - generating muscle pressure and disruption through tension, followed by a contrasting more explosive contraction. By utilizing specific focuses on the eccentric and concentric components, it maximizes the disruption within the muscle unit. It’s a great workout for sports people because of the high velocity, dynamic movements. You build muscle and strength, while increasing your explosive power and control. It keeps you nimble and means you can move things quickly.”


This program is best suited for individuals with previous weightlifting experience, in a weight room setting, Strength Development, and/or BodyPump. It is not meant for beginners.  It is well suited for athletes, teens to adults. We highly recommend this program for youth athletes 13+ from any sport. It would be a transformative summer cross-training program for any athlete to increase their power and athleticism in their sport (football, basketball, soccer, tennis, tumbling/gymnastics, volleyball, track, golf, running, etc.)


Please click the link below if you are interested. We would like your feedback on the best time schedule for those interested in signing up and hope to provide a class specifically for youth athletes with enough interest.