Teen Functional Strength

Expert Coaching, Personalized Training!

OCT 22 - NOV 27

TUES & THURS | 4 - 4:45 PM

$99 for 6 Weeks of Training

COACHES: Mickenzie Brooks, Mckenna Martin

 

FEATURES OF TRAINING

Program Structure

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way.

Strength Training

Learn to lift weights safe and effectively, increase foundational strength, and improve muscle tone and balance.

Supersets For Athletic Power

Each strength movement is followed by a explosive functional movement to lift your heart rate and improve athleticism and power.

 

Why Choose us?

This program was designed by athletes and scientists , this total-body strength training program draws on the best of sports conditioning and performance training and will transform the way you train, develop, and compete.