4300SC
4300’SC STRENGTH & CONDITION
Classes are programmed with all our core values in mind:
Injury Prevention
Full Body & Core Strength
Functional Movement
Positive, Educational, and FUN!
You will be guided through each workout by one of our expert coaches and any progressions or modifications will be given as needed. Our classes are designed to play to any fitness level, age group, or experience level.
4300’SC Culture
Group Training is a great way to stay motivated and build a network with people that have the same interests as you. Because of the interactive, partner oriented nature of many of our classes, the culture of our gym is very positive and personable, and it’s common for our members and staff to work together beyond classes. Our core values include contributing and connecting to our community in a meaningful and positive way and treating each other with respect, acceptance and kindness.
REACHING YOUR FITNESS GOALS
It is recommended that you attend 3-4 4300’ SC classes per week for optimal results. All of our classes are created and scheduled with optimal progression in mind to ensure individual successes and personal records while preventing the occurrence of injury or plateauing with no gains. Our trainers are committed to helping you reach new goals and elevating your potential.
PROGRAMS:
4300 STRENGTH & CONDITIONING -
We put a major emphasis on technique and doing each movement correct. We focus on the fundamentals of movement through various modalities to work on building strength and changing body composition. Each class is programmed with all of the 4300’ Strength & Conditioning core values.
