Elevate Your Life

Strength and Conditioning

At 4300’ Strength and Conditioning we focus on the fundamentals of movement through various modalities such as weightlifting, high and low intensity workouts, gymnastics, functional movement, and mobility to help increase functional strength and elevate your life to its fullest potential.

Our goal is to increase functional strength for the average person through movement.

By using the fundamentals of movement through various modalities, our goal is to increase functional strength.

Check out our website for 4300'SC - Click here http://www.4300sc.com/

 Youth Strength and Conditioning

Our program is designed to improve youth athletic performance in a safe, fun, and positive environment. By working on speed, agility, functional movements, strength, and conditioning we hope to provide a solid base to help today’s youth elevate to their fullest potential.

Our programming is designed by D1 strength and conditioning coach Derek Rosinski and head coach of 4300’SC Krystykka Luken.

The weather is starting to get colder, so it’s time to get your kids moving again! Come join our new youth strength and conditioning program at the Ogden Athletic Clubs. For $79 your kids will spend 6 weeks gaining the skills and strength needed to keep them motivated and competitive during the off season. Our program is designed by 4300’ SC’s head coach Krystykka Luken and D1 strength and conditioning coach Derek Rosinski.





This workout is designed around the science of EPOC, excess post-exercise oxygen consumption. Not unlike our LesMills Grit classes and HIIT classes, your target heart rate is kept at the right intensity and you will achieve what’s known as the “after burn”. Post workout, your body has to work harder to recover oxygen that is lost during exercise and boosts your metabolism so that you continue burning calories long after your workout!

What’s great about this new program is that is works for EVERY fitness level. Your workout is designed to keep your heart rate is the “Zone” for at least 20 of the 40 minute workout. With the My Zone heart rate monitor, you don’t have to guess where that level is for you. The TVs will show you when you hit your target color and will allow you to push into your zone to maximize your workout and burn the calories you need to change your fitness level and your body! With the Zone workout, you will never be bored, you will never feel like you didn’t achieve your goals and most importantly, you won’t feel overworked or get overuse due to the cross training design. We have programmed one day per week for treadmill based training and the other day for interval/circuit style training. Why not have fun while you sweat?!