4300'SC

Elevate Your Life

Strength and Conditioning

At 4300’ Strength and Conditioning we focus on the fundamentals of movement through various modalities such as weightlifting, high and low intensity workouts, gymnastics, functional movement, and mobility to help increase functional strength and elevate your life to its fullest potential.

Our goal is to increase functional strength for the average person through movement.

By using the fundamentals of movement through various modalities, our goal is to increase functional strength.

Check out our website for 4300'SC - Click here http://www.4300sc.com/

 

2024 is here and 4300'SC is here to keep you motivated and working hard in the new year. Each day there is a challenging workout that combines the best of all fitness methods. This amazing group of people helps hold each other accountable and motivated even on the days they don't want to workout! You will have a network of people to connect with about your progress and goals. You will continuously improve with our varied routines, and everyone around you will notice! The coaches at 4300'SC are trained, educated, and certified to keep you safe while helping you reach your full potential. 

Contact Krystykka at [email protected] for more information, to sign up, or to start a free trial. 

 Youth Strength and Conditioning

Our program is designed to improve youth athletic performance in a safe, fun, and positive environment. By working on speed, agility, functional movements, strength, and conditioning we hope to provide a solid base to help today’s youth elevate to their fullest potential.

Our programming is designed by D1 strength and conditioning coach Derek Luken and head coach of 4300’SC Krystykka Luken.

The weather is starting to get colder, so it’s time to get your kids moving again! Come join our new youth strength and conditioning program at the Ogden Athletic Clubs. For $85 your kids will spend 6 weeks gaining the skills and strength needed to keep them motivated and competitive during the off season. Our program is designed by 4300’ SC’s head coach Krystykka Luken and D1 strength and conditioning coach Derek Luken.

Interested in Olympic Lifting then this is the place.  We have classes available or take private coaching to maximize your performance. 

 4300' SC - Youth Weightlifting 
Youth weightlifting and strength training has been shown to reduce the risk of injury, improve joint flexibility, core strength, and improve sports performance. Our 4300 Youth Weightlifting class is the best way to create a great foundation for the future, build strength, build confidence, and build resilience in youth athletes. Our first youth weightlifting class of 2024 starts Monday, January 15!

6 Weeks | January 15 - February 21
Monday & Wednesday – 5:30 pm
$85 for OAC members
*Ages 13 and older only!

Ladies Who Lift

 

Spots are almost filled up for one of OAC's most popular classes! Our first Ladies Who Lift class of 2024 will start Monday January 15. Ladies Who Lift is designed for women of all levels. Whether you are brand new to the gym and lifting, or have years of experience, LWL will help you learn proper technique, gain strength, and build confidence! 

6 Weeks | January 15 - February 21
Monday & Wednesday – 10:00am
$85 for OAC members
If you are interested in learning more or signing up, contact Krystykka at [email protected]!

“Krystykka’s class was wonderful! It had been several years since I seriously lifted weights, so I was looking for some guidance regarding technique and routine. Krystykka is so kind, and she takes the time to make sure everyone feels comfortable and understands the movements. It’s a great class for new and experienced weightlifters alike.”

"I loved this class. Krystykka is an excellent instructor. She is patient and monitors each individual to be sure the proper form is being used. Will definitely take the Ladies Who Lift class again!" 

"I am a senior who NEVER lifted weights before, but "Ladies Who Lift" sounded non threatening, so I signed up this summer. It was not easy, but Krystykka always warmed us up thoroughly, and taught us the correct way to do each lift. My biggest concern was the possibility of injury, but because of Krystykka's great training I've gotten healthier and stronger and am committed to continue with this program. Y'all should try it! It's actually fun!" 

 



 


4300' SC - Youth Weightlifting 
Youth weightlifting and strength training has been shown to reduce the risk of injury, improve joint flexibility, core strength, and improve sports performance. Our 4300 Youth Weightlifting class is the best way to create a great foundation for the future, build strength, build confidence, and build resilience in youth athletes. Our first youth weightlifting class of 2024 starts Monday, January 15!
 

 

6 Weeks | January 15 - February 21
Monday & Wednesday – 5:30 pm
$85 for OAC members
*Ages 13 and older only!